Combat hopelessness by expanding a perspective that has narrowed. You feel hopeless because what is right in front of you, whether that is a life situation or just how you feel, seems impossible. That is not true! Find other people who you trust, seek professional counseling, change unhealthy patterns, and find other ways to expand that narrowed perspective.
This article will equip you with practical tools and skills to take the fight to your hopeless moods and find a new perspective for tomorrow.