You might be wondering if you are experiencing a normal level of stress and worry, or if you should start seeking professional help. While even people with a non-clinical level of anxiety can benefit from mental health support, there are certain signs and symptoms you should look out for that signal a possibility that you are suffering from Generalized Anxiety Disorder.
Meaning & Understanding
Brain fog is not a condition but rather a symptom of something else going on. It can be a side effect of many things: chemotherapy, hormonal imbalances, lack of sleep, nutritional deficiencies, chronic fatigue syndrome, autoimmune conditions, anxiety, and much more. No matter the cause, it can be tough to navigate alone.
Studies suggest that mood can be manipulated by behavior and experiences. Those who change their behavior and experiences can then improve their mood. The idea is that we can’t control our feelings or our mood. We can control our behavior so changing our behavior will then force our mood to change.
If you change jobs or location, it is possible for symptoms of social anxiety to emerge as you adjust to your new lifestyle. Changes in life responsibilities such as now having to meet new people, give speeches, or other new tasks can also trigger new symptoms.
What triggers your anxiety may be different from what triggers mine, but regardless we all benefit from becoming more attentive to our internal landscape. Whether it’s that we need to clean up our diet, get more exercise, sleep more deeply, reduce our stress, or pull the skeletons from our closets (perhaps all of the above) there are many things we can do to support our mental health.
Hope that things will get better and that the storm we’re currently in will pass. It helps us keep our moving toward our goals. It motivates us to achieve. It gives us a reason to fight and try to get out of our circumstances, even against negative odds.
Anxiety is something we all experience as humans. If you have been alive for more than a few days, chances are you have experienced anxiety at some point in your life. It often has a negative connotation, but anxiety can also be protective or helpful to an extent.
While one person challenged with Social Anxiety Disorder might feel anxious communicating with even one other person, another might be more tolerant to interacting with a small group of three to five people before feeling the effects of nervous symptoms.
When you set time aside each day to think positively, you feel fantastic at that moment. You have those positive thoughts floating around your head, and you can feel great about every situation. The problem? Eventually, you will have to stop thinking positively and go back to facing life’s realities.
If you find yourself wanting to or actually responding in anger, you need a break. It could be that the mental demands of the job are too much. Or, you could need more support at work. This might include training, additional staff and backup, or a shift in responsibilities.