The Beck Hopelessness Scale is a psychological test designed to measure and interpret an individual’s level of hopelessness. It was developed in the 1970s by Aaron T. Beck. Beck, renowned American psychiatrist and psychotherapist is widely regarded as the father… Read More »The Beck Hopelessness Scale Interpretation
Laughter has a multitude of benefits, from helping to reduce stress, improving your immune system and heart health, to even burning calories! It’s recommended that you get at least 10-15 minutes of laughter per day for optimal health. That’s about… Read More »How often Should You Laugh?
Taking a mental health day can be beneficial for your overall well-being. Mental health days allow you to take a break from the daily grind and reflect on your own mental and emotional health. Additionally, taking time off from work… Read More »Is Taking a Mental Health Day Good for You?
By being grateful for all that your business has achieved, you will be able to see the huge potential it holds in the future. By being excited and motivated to take your business to greater heights of success, and with clarity and commitment, you will continue creating meaningful change while honoring what is important to you!
“The people who have a strong sense of love and belonging are the ones who can weather the storm of life.”
Through his humor, Mark Twain was able to provide a fresh perspective on life’s challenges and offer a sense of hope and optimism. He believed that laughter could help people overcome their struggles and find joy in even the toughest of circumstances.
Hebrews 11:1 states, “Now faith is the substance of things hoped for, the evidence of things not seen.” Faith gives us the assurance of God’s unfailing love, mercy, and guidance. It is an unwavering trust in the promises He gives… Read More »Faith: A Gift of god
One can consciously foster and promote the habit of expressing gratitude, regardless of their present level of appreciation.
You might be wondering if you are experiencing a normal level of stress and worry, or if you should start seeking professional help. While even people with a non-clinical level of anxiety can benefit from mental health support, there are certain signs and symptoms you should look out for that signal a possibility that you are suffering from Generalized Anxiety Disorder.
Brain fog is not a condition but rather a symptom of something else going on. It can be a side effect of many things: chemotherapy, hormonal imbalances, lack of sleep, nutritional deficiencies, chronic fatigue syndrome, autoimmune conditions, anxiety, and much more. No matter the cause, it can be tough to navigate alone.