Get inventive and involve yourself, and you’ll probably find that your own sense of positivity increases too! Your child will follow your lead, so be enthusiastic and grateful about your own life as well.
Just for Laughs
If you’re in charge of running an office, you might suggest incorporating one of our group activities for positive thinking into your next board meeting. Church groups, study groups, and family gatherings are all great examples of times to try out some of our group activities for positive thinking.
Trauma is messy. It’s hard. Healing takes time and patience and oftentimes it’s going through and reliving the traumatic event over and over with a trained therapist. That takes a lot out of a person. It takes a toll on an already traumatized person, who wasn’t working at full capacity.
There are plenty of ways to boost endorphins in your body. This includes exercise, eating certain foods, etc. However, studies have shown that humor is by far the best way to boost endorphin production.
Need a quick dose of the funnies to lift your spirits? Look no further than short stories with humor, which can all be accessed online or checked out from your local library.
Self-deprecating humor is that in which the person delivering the jokes uses themselves as the punchline. Although not as common in the mainstream as other types of humor, you can find examples of it among public figures, either through their characters or directly.
Most personality traits are developed early on in life, but others can be worked on and refined well into adulthood. Let’s learn about humor as a personality trait and the many ways we experience it in others.
Humor is important because it allows you to take a step back and bring some levity into your life. You’ll get little benefit from anxiety and tension, so diffuse it with some laughter.
Sometimes it is easier to laugh about our problems instead of facing them straight on; struggling with feeling less than is very hard to face for many people. So instead of seeking help or looking for pity, we cover it up.