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Anxiety is not one size fits all; each person can experience different symptoms, and no two people would likely describe a panic attack the same as another. When you hear the word anxiety, you may automatically think of a person hyperventilating into a paper bag. Although that image can be attributable to anxiety – and the paper bag trick has been proven to assist, there are all kinds of symptoms and feelings an individual with anxiety may experience.

What is the Meaning of Anxiety?

    affirmations for business

    By being grateful for all that your business has achieved, you will be able to see the huge potential it holds in the future. By being excited and motivated to take your business to greater heights of success, and with clarity and commitment, you will continue creating meaningful change while honoring what is important to you!

    Ten Affirmations: Business Boosters

      Through his humor, Mark Twain was able to provide a fresh perspective on life’s challenges and offer a sense of hope and optimism. He believed that laughter could help people overcome their struggles and find joy in even the toughest of circumstances.

      Finding Joy: Mark Twain Quotes on Humor

        faith a gift of god

        Hebrews 11:1 states, “Now faith is the substance of things hoped for, the evidence of things not seen.” Faith gives us the assurance of God’s unfailing love, mercy, and guidance. It is an unwavering trust in the promises He gives… Read More »Faith: A Gift of god

        Faith: A Gift of god


          One can consciously foster and promote the habit of expressing gratitude, regardless of their present level of appreciation.

          The Act of Expressing Gratitude

            If you want to make healthier choices, remind yourself every day while you walk around the grocery store, while choosing your lunch, and while you begin an exercise routine that works for you: remember “I am making healthier choices!”

            New Year’s Affirmations

              Such things may seem small and not worth expressing gratitude over, but just take a moment to imagine what life would be like without them. Imagine that you couldn’t see the blue of the sky or the green of trees, that you couldn’t hear birdsong or music. We take these things for granted, but they should be appreciated.

              An Example Gratitude List to Get You Started

                While some in-depth gratitude exercises exist, the best gratitude activities are the ones that you can easily make into a habit. Gratitude should be practiced often, at least once daily if not more, in order to make it a permanent mindset and reap the benefits mentioned above.

                Gratitude Practices That Will Serve You Well in Life