Anxiety is not one size fits all; each person can experience different symptoms, and no two people would likely describe a panic attack the same as another. When you hear the word anxiety, you may automatically think of a person hyperventilating into a paper bag. Although that image can be attributable to anxiety – and the paper bag trick has been proven to assist, there are all kinds of symptoms and feelings an individual with anxiety may experience.
Discover effective coping skills for depression to manage stress, boost mood, and improve mental well-being. Learn practical strategies for daily resilience. Does the lack of the warm sunshine and vitamin D from its rays have you feeling down? Do the… Read More »Ten Coping Skills for depression
The long, warm days of summer are over. The clocks have been pushed back. Yippee! You get an extra hour of sleep….but wait. It’s starting to get dark outside, earlier, and earlier, and earlier. You begin to yawn and think… Read More »Understanding Seasonal Mood Disorder
Feeling stuck in a rut or experiencing hopelessness can be challenging. We want to look at how positive thinking leads to positive outcomes.
Louise Hay was an American motivational author and speaker. She became widely known for her work in the field of self-help and personal development. She authored the book “You Can Heal Your Life,” which has sold millions of copies worldwide.… Read More »Louise Hay: Positive Thoughts Can CHange Your Life
Gratitude is the act of expressing appreciation and thankfulness for the blessings, favors, or kindness received from others or from a higher power. In the Bible, stories on gratitude abound. Gratitude seems to hold significant importance as it is not… Read More »Bible Stories On Gratitude
SNL Stuart Smalley daily affirmations are simple yet powerful statements that can help shift your mindset from negative to positive.
Positive thinking practice is critically important because it serves as the foundation for a healthier, more resilient, and fulfilling life. An optimistic mindset not only enhances our mental and emotional well-being by reducing stress, anxiety, and depression but also empowers… Read More »Positive Thinking Practice
Are Affirmations for Weight Loss helpful? Daily affirmations can be a positive and supportive tool in various aspects of life, including efforts toward weight loss. Affirmations are positive statements that you repeat to yourself to reinforce a positive mindset and… Read More »Affirmations for Weight Loss
Faith is the belief in a higher power or divine being. It is the trust and confidence that one has in God or a spiritual figure. Faith is often described as the foundation of religion. It provides a sense of… Read More »Stories in the Bible on Faith
Stress is an inevitable part of life! How we cope with it can have a significant impact on our overall well-being. The way we handle stress can affect our mental health, physical health, and even our relationships with others. In… Read More »Using Humor to Cope