80% of people who are experiencing extreme feelings of hopelessness and depression will show warning signs. Feeling hopeless can quickly escalate since when one feels hopeless, they can get into habits like oversleeping, isolating, or drinking alcohol which only exacerbates feeling hopeless.
Hopelessness is a potent emotion that contributes to a low mood and can affect how a person perceives themselves. It is characterized by a lack of optimism, hope, and positivity. Often, when a person experiences hopelessness, they lack aspirations or ambition for the future and feel that their circumstances are unlikely to improve
If you look, you will always find the answers that you are looking for. God often talks about hopelessness and how to overcome it, and you should feel comforted by the fact that He is there, guiding us through life
Hopelessness can affect all areas of people’s lives. It can affect them emotionally, mentally, socially and physically. Hopelessness may only affect someone minimally and for a short time. However, there are many cases where hopelessness has a major impact on a person’s life and can lead to serious conditions, such as depression.
“Though you have not seen him, you love him; and even though you do not see him now, you believe in him and are filled with an inexpressible and glorious joy, for you are receiving the end result of your faith, the salvation of your souls.” 1 Peter 1:8-9
In times of trouble, turn to hope to guide the future. The wisdom of the past can help provide hope for the future!
Hopelessness is a common emotion defined by a sense of despair or helplessness. Hopelessness can be caused by various factors, including loss, feeling helpless, death, failure, and circumstances beyond our control. Hopelessness can manifest itself both physically and mentally. At its strongest, hopelessness can lead us to question our existence and even lead to self-harm or even suicide.
Hopelessness is a hard obstacle to overcome especially when part of its power makes the future seem fruitless and bleak. There is a way out of the darkness and people who have experience and knowledge to help you get there. Check out these TED talks on overcoming hopelessness to give you some ideas on how to get unstuck from the rut.
You are not alone in your feeling of hopelessness; many others have been there before you. Read these quotes to help you express and understand what you may feeling and what others have gone through to help you deal with your own hopelessness.
According to Abramson’s theory, whether someone forms negative or positive thought patterns about negative life events and environmental stimulation can predict depression. Below is a detailed explanation of the theory and how it works.