When you set time aside each day to think positively, you feel fantastic at that moment. You have those positive thoughts floating around your head, and you can feel great about every situation. The problem? Eventually, you will have to stop thinking positively and go back to facing life’s realities.
Hang around people who are genuinely positive, who challenge you, and who you admire. This doesn’t mean that your discussions have to become all positive quotes and sunshine, but you should focus on conversations that are productive and fun.
If you find yourself wanting to or actually responding in anger, you need a break. It could be that the mental demands of the job are too much. Or, you could need more support at work. This might include training, additional staff and backup, or a shift in responsibilities.
While we understand faith and service, we often fail to understand the importance of gratitude in our lives. Often we call out for help when we are in crisis or need but forget to give thanks for the many blessings we have in our lives. The Bible offers some wonderful stories on how gratitude can transform us in our lives and as spiritual beings.
Spend time with them – Take some time to do something they like. An older family member will probably appreciate a simple visit or phone call when you aren’t in a rush to do something else afterward.
Helping out also gives you a reason to visit frequently, so you can check in how they’re doing. Some people may not be ready to have a “big talk” but they’ll open up little by little during conversations you have while cleaning the house, or sharing a meal.
James 1:2-4
Count it all joy, my brothers, when you meet trials of various kinds, for you know that the testing of your faith produces steadfastness. And let steadfastness have its full effect, that you may be perfect and complete, lacking in nothing.
These days, it seems like writing letters of gratitude is a lost art. It’s much easier to send a quick thank-you text or simply continue on with your life without a second thought. With all the advancements in technology and our fast-paced world, what’s the point in writing letters of gratitude?
Eventually, we associated asking for help with weakness, inadequacy and clinginess. That’s why when people ask, “How are you?” we will instinctively say, “I’m fine.” And when they say, “Do you need anything?” we will answer, “No thank you.”
Starting today, challenge yourself to say thank you to three different people a day. Aside from close friends and family, include people in your community, co-workers, service personnel, etc.
This exercise can help you start actively looking for reasons to be grateful, and notice the impact of other people on your everyday life.