Defenses take all shapes and sizes. And people can express themselves in various ways. However, feeling defensive doesn’t always look like anxiety, depression, or anger. Sometimes, a person seems cheerful and friendly instead. And that’s when they use humor as a defense mechanism to cope with challenging emotions.
Humor can be an incredibly powerful tool when you are experiencing challenges in your life. When you are feeling overwhelmed or upset about something, trying to find some humor in the situation can shift your perspective on the issue.
For instance, a child might laugh because a word sounds silly, or because something they dropped made a funny noise. Children tell jokes that make no sense to adults and are funny simply because they make no sense. Because of this wide range of triggers, children have far more reasons to laugh than adults do.
Humor in relationships improves feelings of connection, relationship satisfaction, and attraction. Of course, to have this effect, humor must be used at the appropriate times. Let’s see exactly how, when, and why humor is important in relationships.
“For everything that was written in the past was written to teach us, so that through the endurance taught in the Scriptures and the encouragement they provide we might have hope.” Romans 15: 4
While Faith is no doubt the English version of the term defined as the belief in things unseen, there are other languages who have beautiful words for faith that make unforgettable names. Below is a list of names that translate to “faith” along with their language origins.
If you find yourself needing to recover from pain, feeling stressed out, or simply needing a boost, crack open a joke book and get the giggles out. As it turns out, you’re doing more for your health than just temporary distraction.
Personal tales of hope in the face of darkness can open our eyes to the world in a new way. When we experience the lives of others who have forged their way through insurmountable obstacles to meaningful lives, we are inspired to make changes in our own. I hope that these famous stories of hope will light your way to change your world and embrace happiness
I raise a hallelujah, with everything inside of me
I raise a hallelujah, I will watch the darkness flee
I raise a hallelujah, in the middle of the mystery
I raise a hallelujah, fear you lost your hold on me!
When you call in or schedule a mental health day, you only need to say what you’re comfortable telling. But here’s a tip. It’s ok to admit you’re struggling with your mental state. It could lead to a more comfortable communication environment between you and your boss or HR department.