Affirmations On Confidence
There is hardly a more enviable personality trait than having unshakable, secure self-esteem. Though it may seem like a feature one is born with, true self-confidence is almost always cultivated over time. Affirmations on confidence can help! It can be learned and nurtured over time until that positive self-image becomes second nature- until loving yourself becomes muscle memory. .
Instilling affirmations on confidence into your day-to-day routine is an easy practice that can make all the difference in your life. They can be spoken consistently throughout the day, written in your journal, or uttered during your morning and nighttime meditations- the only caveat is that you truly have to feel what you’re saying.
When To Use Affirmations On Confidence
One may think that affirmations on self-confidence and self-love should only be used when one is feeling less like their best self when in reality they should be used consistently to bear effective results.
The trick behind the practice is that the affirmations themselves aren’t carrying the brunt of the work. The words aren’t the reason why one holds their heads higher or seems happier in their skin, the real reason is in the way the individual’s mindset shifts to believe what they’re saying.
Simply put, the more one uses affirmations, the more likely they are to make a difference in that person’s life.
In spite of that, there are still some moments where using affirmations on confidence may play a more notable role in that individual’s day:
- Prior to a performance
- Before a work presentation
- Before a date
- When you wake up not feeling your best
…and any other instances where one needs a little more pep in their step.
Why Affirmations Work
Here’s the crazy thing about our brains: they’re not as smart as we may make them out to be. Not to say they aren’t incredibly complex systems (that we will probably never fully understand), but they’re a little more gullible than you think. This is mainly in part to a little something called neuroplasticity.
Neuroplasticity is the brain’s way of adapting over time, depending on the experiences that you undergo- including consistent thinking patterns. If one were to constantly bombard their brains with negative thoughts and sentences, your brain will use that as its baseline when it comes to handling life’s obstacles.
The brain also has a particularly difficult time differentiating true experiences from imagined ones. People can use the brain’s trouble distinguishing fact from fiction to their advantage by speaking affirmations on confidence. When one truly believes what they’re saying, the brain will start to accept that self-confidence as that person’s reality (when it might not actually be!).
Tips For Successful Affirmations
Affirmations are more than just simply spoken “I wish I was confident.” They should never be spoken of as wishes or “wants.” For those who are just starting on their journey of self-affirmation, this is a common mistake, but there is one simple thing you can do to make the most out of what you’re saying:
Speak in the present
Remember that you’re not saying anything that you don’t already have. The self-confidence is inside of you- you just have to unlock it.
Align the spoken word with your personal emotion
Feeling is key when it comes to affirmations. How do you think you would feel if you were an individual who commanded the room? How would someone feel if they had an undeniable positive sense of self? Tap into those emotions when you’re speaking to bear more positive results.
Speak as though the affirmation has already been fulfilled
tricking your mind into believing that there was never a moment in which you weren’t confident. These can be worded as easily as “I am so thankful to have great self-confidence”.
Affirmations On Confidence You Can Use Today
For those who need a little bit of inspiration on where to start with their affirmations, here are some of our favorites that you can use today:
- I am so thankful that I’m confident.
- I have unshakable faith in my ability.
- I am comfortable loving myself.
- I value my heart and my soul.
- I am proud of who I’ve grown to be.
- I accept my faults.
- I acknowledge and accept every part of myself, even my mistakes.
- My confidence is powerful and infinite.