Anxiety is not one size fits all; each person can experience different symptoms, and no two people would likely describe a panic attack the same as another. When you hear the word anxiety, you may automatically think of a person hyperventilating into a paper bag. Although that image can be attributable to anxiety – and the paper bag trick has been proven to assist, there are all kinds of symptoms and feelings an individual with anxiety may experience.
You can choose how to react to anything that happens. The way you feel about your day is entirely up to you and your mind. No matter what, nobody can control how you think or feel, and reminding oneself that such a thing is true is empowering. Plus, it helps remind us of the fact that, no matter how chaotic the world gets, you still have some control.
Do you ruminate on all the negative things that happened to you throughout the day? Be honest and seek the advice of a trusted friend. Recognizing simply that you tend to have negative thought patterns is the first step in altering them towards positive ones.
In the end, though, maybe we must all give up trying to pay back the people in this world who sustain our lives. In the end, maybe it’s wiser to surrender before the miraculous scope of human generosity and to just keep saying thank you, forever and sincerely, for as long as we have voices
You might be wondering if you are experiencing a normal level of stress and worry, or if you should start seeking professional help. While even people with a non-clinical level of anxiety can benefit from mental health support, there are certain signs and symptoms you should look out for that signal a possibility that you are suffering from Generalized Anxiety Disorder.
Positive thinking is a difficult school of thought. It’s not about ignoring your troubles or choosing to live in a fairy-tale land; rather, it’s a willful mental process that you etch into your mind over the course of a lifetime.
Be grateful for your work, regardless of how menial or stressful it may seem at times. The honest truth is that as humans, we need purpose in our lives―something to work towards.
Despite how frustrating the work environment can be sometimes, working is a pretty big part of what makes us human, and contrary to what pop culture would have us believe, a life of luxury will only leave you dissatisfied
One of the best ways to attract love and bring that special someone into your life is by putting yourself in the right mindset, and you can easily do this with love affirmations.
Throughout the Holy Scriptures, God provides us with many words of encouragement. Of course, these words help us through our daily trials and tribulations and emphasize that He is with us.
The key is to chant these mantras out loud like you mean it, because saying anything out loud brings your body into the process, and helps your mind believe because you’re embodying the chant physically.