The three themes Norman Vincent Peale explores in The Power of Positive Thinking deal with confidence, cultivating positive thoughts, and imagining an anxiety-free life. Through confidence, you’ll run into fewer problems.
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Whether you are reading third parties’ vitriolic political arguments, buried in yet another rant about everything that the poster views is wrong with the country, or just reading up on the latest tragedy or injustice across the world, all of this information will bring you down, and it will bring you down hard.
How to Maintain a Positive Mindset in Today’s Crazy World
It is important to note that all of the possible relationships between positive thinking and well-being, outcomes, etc., have not been explored. Maybe they never will be, but there still remains a fair amount of evidence dating back to the 1960s that shows how positive thinking can be beneficial.
Scientific Studies on Positive Thinking
Harvard Health suggests this fun game. When you feel down, flip a coin. If you get heads, do something for yourself. If you get tails, do something for others. Either way, you’ll feel better!
Developing a Positive Mindset When Times are Tough
Repetition and kind words are great ways to bring positive thoughts into your mind space. Choose a mantra to say to yourself whenever you start feeling upset, overwhelmed, or even just first thing every morning to start your day off right.
Positive Thinking Ways That Really Work!
Stress has been linked to numerous chronic conditions, ranging from diabetes to depression. It can also lower the immune system, cause insomnia, and affect appetite and energy levels. By developing a positive mindset, you actually feel physically stronger and healthier too. This can lead to a longer, fuller life.
Keep a Positive Mindset and You May Live Longer
Taking mental health days is crucial for a variety of reasons. Whether you take them often or you’ve never taken one in your life, it’s important to understand the benefits that a mental health day can have on your mind.
Legit Reasons to Take a Mental Health Day
In Ledgerwood’s talk, she describes how people tend to focus more on the negativity of failure, more than the positivity of success, even of success happens more often. Failure sticks around much longer, she cites an example of the glass half full/half empty concept.
The Top Positive Thinking TED Talks on the Internet
If you make it a point to try to look for opportunities to help people, you will invite more positive energy into your world. You will feel helpful, accomplished, and needed, which are very validating feelings. It creates a sense of fulfillment to do something for someone, especially those that you care about.
The 5 Best Activities for Positive Thinking
This podcast shares interviews of real people who turned lemons into lemonade. We like the variety of stories: a widow who found life after a loss, a mom diagnosed with multiple sclerosis who refused to let her illness define her, a teenager janitor who got ahead by hard work but learned the importance of giving and taking.