5 Affirmations Tony Robbins Uses to Be His Absolute Best Every Day
Self-help coach Tony Robbins changes lives around the globe by teaching people how to use affirmations to change their outlook on their situation, their mood, and their abilities. He also teaches people how to embrace their power to attain what seems impossible.
Tony Robbins uses include positive mantras or incantations, as he calls them. This purpose is to change the way people start their day, get through it, and then finally rest at night.
In this blog, you’ll learn the morning, abundance , and anxiety affirmations Tony Robbins uses. to achieve his enormous success. Consequently, you’ll also learn how to harness those same affirmations for your daily use.
How to Use Tony Robbins Affirmations
Robins suggests that people can set their lives up for success by using simple affirmations for just five minutes a day. However, Robbins calls these incantations, and there’s a real difference in the word’s meaning.
Affirmation vs. Incantation
An affirmation is the act of agreeing to something that someone else says, then perhaps, repeating it to yourself as a mantra. Affirmation is often something people get through other people.
Incantations, on the other hand, are spoken aloud. In fact, the definition of incantation is a series of words said as a magic spell or charm.
And that magic spell, Robbins believes, is one that you’re putting on yourself.
For the purpose of this article, we’ll use affirmations and incantations interchangeably, but know that there is a reason why Robbins calls his process the process of speaking incantations.
Tony Robbins Morning Routine
Tony Robbins wants people who practice his techniques to create a happy, healthy morning routine in order to cement the process in their lives.
The power of habit helps in this scenario because repetition is key.
So, before you chant the incantations below, there are two important steps to take first to ensure the affirmations really set in, that you believe them with your entire heart, and that they’ll work.
To use the affirmations Tony Robbins suggests, begin each day centering yourself and your mind. This involves:
- Breath walking
- Feeling immense gratitude
- Repeat the affirmations Tony Robbins uses
- Bonus points for exercise
Both of these processes open up a person’s heart, soul, and mind to the possibilities held within the incantations.
Breath walking is the practice of taking deep, cleansing breaths while slowly adding in some movement to get your blood flowing, energy moving, and attention focused on the task at hand.
To engage in breath walking, first take four short breaths in and then four short breaths out. Short breath in-in-in-in, and the short breath out-out-out-out. You can gently wiggle your limbs and legs if that helps you properly oxygenate yourself.
Secondly, as you do this, try to match your strides to your breathing rhythm. Walk like you mean it, like you’re in charge, and like you own the space!
Do this for five minutes.
Feeling Immense Gratitude
Next, you need to activate your heart center by thinking about something – or many things – that you’re immensely grateful for. Feel the gratitude, don’t just think it.
To do this, focus on something right now that you are thankful for, and think about it for one to two minutes.
Next, hold a future visualization in your head of something that you’re thankful for; maybe it’s scoring a new job, winning a race, or finding the love of your life.
By cultivating gratitude for things to come, your mind will believe these things have already happened, and change your physiology accordingly.
Repeat the Tony Robbins Affirmations
Now that you’ve properly prepped your body and mind, pull together all three steps: breath walking, gratitude, and incantations.
Use any of the incantations below as a starting place or come up with your own based on what you want to accomplish, who you want to be, or how you want to feel.
The key is to chant these mantras out loud like you mean it, because saying anything out loud brings your body into the process, and helps your mind believe because you’re embodying the chant physically.
Walk boldly and confidently as you repeat your incantations for a minimum of five minutes.
Bonus Points for Exercise
Of course, Tony Robbins is a big believer in the power of exercise to transform someone’s mood and outlook on life. So, to really jumpstart your day, add 15 minutes of exercise onto the previous 15-minute morning routine.
Tony Robbins Morning Affirmations
Here are some incantations Tony Robbins uses to start his day.
“I now command my subconscious mind to direct me toward helping as many people as possible today to better their lives by giving me the strength, the emotion, the persuasion, the humor, the brevity, whatever it takes to show these people and get these people to change their lives now!” – Tony Robbins
“Now I am the voice. I will lead, not follow. I will believe, not doubt. I will create, not destroy. I am a force for good. I am a leader. Defy the odds. Set a new standard. Step up!” – Tony Robbins
Tony Robbins Abundance Affirmations
When Tony Robbins was working to build his career and wealth, he used incantations like these to reinforce his belief in abundance.
“God’s wealth is circulating in my life! His wealth flows to me in avalanches of abundance! All my needs, desires, and goals are met instantaneously by infinite intelligence where I am one with God and God is everything.” – Tony Robbins
“Wealth is my birthright. As a creation of God and a soul of immeasurable value, I deserve all that I desire: Joy, happiness, fulfillment, love, and the wealth and freedom of being alive are mine in this moment now. I attract mountains of money. I am a force for God and thus my prosperity is ever-increasing. I give thanks for all my good now and for all of God’s riches for I am one with God and God is everything.”
Tony Robbins Anxiety Affirmations
When Tony Robbins feels anxious or fearful, he repeats this incantation out loud.
“I can be fearful and do it anyway. I don’t have to get rid of fear, I just have to dance with it.”
Truly, Tony Robbin’s affirmations run the gamut of addressing conditions that so many people face, and lack of motivation, money, and confidence top the chart. By using his incantations or your own, you can embody the words rather than just saying them, breathing life into them that in turn empowers your body and mind with belief and power, and gives you purpose throughout your day.