What triggers your anxiety may be different from what triggers mine, but regardless we all benefit from becoming more attentive to our internal landscape. Whether it’s that we need to clean up our diet, get more exercise, sleep more deeply, reduce our stress, or pull the skeletons from our closets (perhaps all of the above) there are many things we can do to support our mental health.
The famous figures above are testament to the fact that those who hope despite all odds are the ones who may change the world. Here are some of the great figures of history and modern times that continue to inspire us to hope
Hope that things will get better and that the storm we’re currently in will pass. It helps us keep our moving toward our goals. It motivates us to achieve. It gives us a reason to fight and try to get out of our circumstances, even against negative odds.
Louie Schwartzberg is a nature photographer and videographer by trade, and he uses powerful images he captures from the natural world to enhance his message of gratitude. You can find his work on Netflix in his show “Moving Art,” and on Disney and National Geographic.
Bedtime can be tricky. Oftentimes it happens to be those moments when you most crave a good night’s rest that you tend to lay awake tossing and turning.
What is the difference between a resolution and an affirmation? While a resolution is something you are determined to do, an affirmation is a declaration of something that is already true and will undoubtedly happen.
Anxiety is something we all experience as humans. If you have been alive for more than a few days, chances are you have experienced anxiety at some point in your life. It often has a negative connotation, but anxiety can also be protective or helpful to an extent.
“A professional is someone who can do his best work when he doesn’t feel like it.” Alistair Cook
Money isn’t always easy; life can be expensive. However, we tend to find ourselves stuck in vicious cycles of worrying about money and then finding there is never enough of it to live the lives we wish to live. This cycle can be incredibly discouraging because it re-enforces itself and is constantly thrown in our face.
You probably already have some interests that can be developed into a hobby. Maybe you watch golf on television. You should go play it. You may admire a dress in a movie. Why not see if you can make it?